a simple dinner

Someday I will be able to divert my office 9-5 energies and they will be better used by making homemade everything. Bread, yogurt, cheese, almond milk, soaps are just some of the ideas I have swirling in my head.  Using my hands to slowly create nourishing things for my family is something I am so excited to do. But right now I am in a place where I have to be more choosy about the foods and projects I tackle, and dinners simply can't take 3 hours to make. That doesn't mean they can't be just as healthy, however! This recipe I found at this gluten free mostly vegan free blog, has it all. Allergen free(neither of us are actually allergic to anything, except cats*, but I try to limit allergen foods when I can just because), nutritious, made in less than 30 minutes, and a whopping 4 dollars for the whole pan and like a dollar more to make this recipe organic(I used organic beans, but I forgot to buy the organic chard, and the organic potatoes at trader joe's only come in a huge bag not individually and we wouldn't have gotten around to eating them all), and it also makes a couple servings of leftovers. Here is the recipe.

Potato, Black Bean, & Swiss Chard Hash
Serves 4, or 2 with leftovers
2 large russet potatos, chopped into a small dice - 39 cents each
2 Tbsp. Olive oil
1/4 cup white onion chopped small
1 can black beans rinsed and drained - 1.19 organic can
1 bunch Swiss chard (I used half a trader joe's bag), sliced into ribbons & thick stems diced - 1.99 a bag
1 tsp. cumin
1 tsp. paprika, optional (I didn't use it, instead added a bit of garlic powder)
Generous pinch of salt
Plenty of black pepper

Place olive oil in a skillet over medium-high heat. Add potatoes and a generous pinch of salt, toss to coat. Cover the skillet and cook for 9 minutes (mine took more around 11), tossing occasionally to ensure that all sides of the potatoes are browning and getting crisp.

Add the onions and Swiss chard stems to the skillet and cook for an additional 2-3 minutes until softened.  Add the black beans to the skillet and mix well. Cook for 2-3 minutes, flipping once or twice, to ensure that the beans are heated through.

Add the ribbons of Swiss chard and cook briefly until wilted slightly. Remove from heat and sprinkle in the spices, black pepper, and additional salt to taste. Ben added sriracha because duh.  Serve immediately, preferably with a side of Arrested Development Season 4.

Could also use: sweet potato, any other green veggies you happen to have on hand, crumbled sausage, corn, this recipe is super versatile. Enjoy!

Potato, Black Bean, & Swiss Chard Hash

*there are definitely no cats in this recipe.